Why the Best Meal Replacement Shakes Contain Plant-Based Proteins
Could it be that you haven’t tried protein shakes because they’re full of animal by-products that you’re allergic to? Don’t worry! The best meal replacement shakes don’t sport these animal byproducts while still giving you your daily source of protein through the use of the plant-based proteins.
If you do not understand just how exactly a person can survive purely on plants, here is a breakdown of the benefits you are probably missing out on by choosing to exempt greens and veggies from your diet.
Benefits associated with plant-based proteins:
- Protecting against heart disease
- Managing diabetes
- Aiding in weight loss
- Preventing kidney disease
- Balancing the body’s internal PH
- Reducing inflammation
Sources of plant proteins:
- Pumpkin seeds
- Nutritional yeast
- Hemp seeds
- Black beans
- Green peas
Types of plant-based proteins:
When you’re shopping for a meal replacement shake, keep in mind where your protein is coming from. Take the time to read the label. There are many different types of plant-based proteins so be sure to educate yourself on which would be the best for you. While there is no “magic” protein that will create incredible results for everyone, there are a few types that the best meal replacement smoothies feature.
Pea Protein Powder – This plant-based protein powder is ideal for those trying to lose weight and build muscle. This protein releases the “feeling full” hormone to your stomach to keep you from snacking between meals while still feeling full. By snacking less, you’ll be less susceptible to eat extra calories that you don’t need during the day. It’s also great for muscle building, because it’s packed with BCAAs. BCAAs keep your body producing muscle all day long while also slimming down belly fat which is a problem area for many people.
Brown Rice Protein – Brown rice protein is known for its low fat and calorie count. When you replace a meal with a shake containing protein from brown rice, you can be sure you are consuming something with as little calories, fat, and cholesterol as possible. Research has also shown that is helps recover and replenish muscles after an exhausting work out. Replenishing muscles after a workout is important to keep your body in a state of burning fat quickly. Brown rice protein is also proven to reduce blood sugar spikes, which in turn keeps your energy levels up and stable. When you consume sugar, you receive the famous “sugar high”. You certainly feel great for a time, but once your body crashes so do you, which leaves you craving sugar to start the cycle over again. When your body has a stable source of energy, such as brown rice protein, you are able to stay energetic for much longer.
Hemp Protein – When paired with Omega-3’s, the benefits of hemp protein are taken to the next level. High in fiber, while containing essential fatty acids are essential traits in the best meal replacement shakes. The fiber keeps you feeling full longer, as well as helping restore your digestive system. When your digestive system is working at its optimum level, you retain more healthy nutrients and less of the “bad stuff”. The key to losing weight quickly and healthily is to have a digestive system that is working hard to keep in the stuff you need and pass the stuff you don’t. In addition, hemp raises your metabolism, which is a necessity if you are wanting to lose weight. When your body is working harder, it’s burning fat constantly, even hours after you’ve finished your workout. You’ll be able to see quicker results when you are sporting a higher metabolism, and the best part is that it’s completely natural. Since hemp is mostly protein, the body works harder to break it down, which means it needs fat to energize itself to do this.
When it comes to the best meal replacement smoothies, there’s a reason why most of them use plant-based proteins. Plant-based proteins make your body work harder, which in turn, makes it burn off fat faster, giving you the results you want. Do your research before you choose which is best for you and you’ll be sure to get the results you want.